8 august 2008

Today was a great day...wake up go tampines stadium then i warm up....haha....then sing song for national day celebration....then sport day....sport heat 4 by 400m...i was the 2nd runner.....1st runner gt to 5th position then i go to 4th position then 3rd runner maintain and first runner go till 3rd position.....then we get into the final.....i was shock.....lol......during the heats...someone fell..i pity that guy luh....really....i tap his shoulder.....lol.....then final.....1st runner go till 4th position then i kena overtook by the 5th position then i maintain...my thigh was injured at that time....then i let the 2nd runner chase then first runner gt 1st.... And we get GOLD!!!HAHA....Well done man....then after all this we gt prize presentation....i shook the ex siglapian and is singapore badminton player.....lol....so malu....then 2E3 gt the overall champion....Congratz....though i tink that they should nt have won but nvm....haha.....congratulation.....HAPPY!!! Then i go eat lor..and i learn that warm up is very important no matter what u mus warm up....that time my 400m solo heats i did nt warm up then i go run straight then i gt last....but nw wif warm up is better...from last to top....that all....bye...

Songtat
happy dude!